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Roasted Pumpkin Seeds Recipe
Description: Roasted pumpkin seeds (sometimes called "toasted pumpkin
seeds") are a traditional, healthy snack during Fal. They are a "must have"
at pumpkin carving parties.
Make sure to check out the various different
flavors you can use.
Ingredients: Seeds of one pumpkin and salt.
How to Make Roasted Pumpkin Seeds:
Extract seeds from pumpkin.
Separate and discard pulp.
Thoroughly wash seeds in warm water.
Spread seeds out onto a cookie sheet.
Sprinkle generously with salt.
Put into oven and bake at 350 degrees for approximately 20 minutes.
Check every five minutes and stir, adding more salt or to taste.
Check seeds to see if they are done by taking a sample out, allowing to cool
and tasting. If the insides are dry, they are done.
Allow to cool and serve.
There is no rocket science required here. You can make as many different
flavors of pumpkin seeds as you can imagine. Replace the salt from the recipe
above with the suggested seasoning. Here are some we suggest you try:
Cheesy Pumpkin Seeds- sprinkle with Cheesy popcorn seasoning.
Tex-Mex Style- Sprinkle powdered Taco seasoning onto the seeds.
This is better mixed in a bowl first. Add more red pepper powder for a really
Cajun style- Mix seeds in a bowl with a packet of cajun seasonings
mix. If you like it really spicy, add extra hot sauce.
Garlic Salt- yum! Lo-Salt Diet!? Use garlic powder.
Hint: Want more ideas? Just think about the flavors of popcorn and
give it a try!
Serving Tips and Suggestions:
Try using reduced salt for an even healthier snack.
Leftover seeds can be kept fresh in an airtight container or frozen for extended
"Just wanted you to know I tried your recipe for the Pumpkin Seeds. It were
fabulous, my husband couldn't stop eating them. I, ate the seed and all,
he only ate the seed. It's all good. Thank you,
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