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Safely light pumpkins

Roasted Salted Sunflower Seeds Recipe

Description: This roasted sunflower seed recipe is a late Summer - Fall favorite. In the past several years, sunflower seeds have become the rage. You find them everywhere, ball games, parties, outdoor activities or just an evening snacks. Such a great taste. It's hard to believe how something this good, can also be good for you. 

Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7.

1. Add water and salt in a  pot or saucepan.
2. Rinse sunflower seeds and remove any plant and flowerhead matter.
3. Add sunflower seeds.
4. Bring water to a boil, then turn down to simmer.
5. Simmer 1 to 1/1/2 hours.
6. Drain on a paper towel until dry. Do not rinse.
7. Preheat oven to 325 degrees.
8. Spread seeds on a cookie sheet and bake for 25-30 minutes.
9. Stir frequently.
10. Remove from oven when they turn slightly brown.

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